Wednesday, 27 July 2016

Cross Country

Kia Ora everyone,

Today and yesterday, the seniors did cross country at Keith Hay Park. We had to run around the whole entire circle around. Yesterday I did two laps around, and today I also ran two laps. While I was running, the up sides of my body were in horrible, horrible pain. The start of my leg at the top was in so much pain that when we went back into class, I could not even bend down to my bottom to sit on the mat! I need some feedback PLEASE! Could you tell me how to make sure my legs don't hurt when I am running?

Kind Regards

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